Guarantee
Overseen by Dr Rick Donald, the Feast and Famine program has been developed to introduce new and exciting foods and recipes for our customers to enjoy.
Eating well is a lifelong pleasure and our aim is to stay relevant and provide informative news and information to enable our customers to continue to enjoy the benefits of our nutritionally balanced healthy eating programs.
We welcome feedback regarding our products and any queries can be sent to info@feastandfamine.com.au or call us on 1300 86 17 86
Testimonials
I am now in my seventh week on (Dr Rick’s) program and getting positive result. The program is easy to follow. I am (now) more interested in food and am enjoying learning to prepare new and different things. My family is also enjoying the new direction in eating habits.
Tracey T, 44 years
I have been on (Dr Rick’s) program for nearly 9 months and have lost 14kg with a further 10 to go to reach my goal of 60kg. The most enjoyable aspect has been learning a completely new approach to preparing fresh food which has rekindled my interest in cooking and has resulted in not only a sustainable weight loss but also clear skin and shiny healthy hair ... I can see myself happily using the feast and famine guidelines for the rest of my life.
Jenny K, 65 years
For three years I have enjoyed the Feast and Famine eating plan. It has been a healthy change to my lifestyle that has challenged the way I think and feel about food. The result for me is improved well being. I feel happier, healthier and more energised each day. Of course my weight is also nicely under control as well. (The Feast and Famine’s) eating plan has taught me the fundamental concepts behind the food I cook and eat. Thank you very much Dr Rick.
Helen F, 60 years
I have been following Dr Rick’s program for 10 months, it really is so very simple and easy to do. I have lost 19kgs and it has been a really enjoyable journey so far. I enjoy my food and never feel hungry or deprived. I think and feel differently about food now. I feel fantastic and full of energy.
Colleen C, 47 years
...(Dr Rick’s weight loss program is) worth it when you see the results.
Melanie T, 28 years
Total Weight Loss 37 kilos, Total Size Loss 133.5cm, Clothing Size Change size 20 to size 12
(Dr Rick’s weight loss program) was the commencement of a new me. I’m delighted, many thanks.
Janet P, 21 years
Total Weight Loss 18.9 kilos, Total Size Loss 79cm, Clothing Size Change size 14 to size 10
(Dr Rick’s) dietary control program has helped me immensely ... I feel great and I am now quite fit … my reflux is more controlled … I would highly recommend (Dr Rick’s program and) I enjoy and manage the eating program well.
Anna R, 45 years
Total Weight Loss 14 kilos, Total Size Loss 72cm, Clothing Size Change size 18 to size 14
... my advice to others – stick to (Dr Rick’s weight loss program) because you will get results
Kate, 42 years
Total Weight Loss 10 kilos, Total Size Loss 54cm, Clothing Size Change size 16 to size 12
It’s so easy. I feel fantastic. My skin is (now) very clear, my clothes all fit me again. I would recommend this diet to anyone.
Belinda P, 38 years
Total Weight Loss 6 kilos, Total Size Loss 31cm, Clothing Size Change size 12 to size 8
A good result, was very happy with (Dr Rick’s weight loss program), plus learning (how) to eat properly. Hopefully I can go on with it now and remain eating healthily for the rest of my life.
Pauline, 53 years
Total Weight Loss 6 kilos, Total Size Loss 31cm, Clothing Size Change size 12 to size 8
The book (‘Eat Yourself Thin’ by Dr Rick Donald) is amazing and so is my new eating plan ...
I love the way I eat now, it’s what I have been searching for. Thank you so much for the book; it’s amazing and so simple. I feel great and no more bloated tummy.
Mary R, 51 years
My sister has been doing (Dr Rick’s dietary program and) she lost heaps of weight really quickly after struggling for ages and she’s so pleased. I have started ... following (Dr Rick’s) two week routine and six kilograms have just FALLEN off me ... people keep commenting on the fact that I’m constantly eating and yet the weight is coming off.
Karen K
I have found (Eat Yourself Thin) to be an excellent weight loss program. It has helped not only with my weight but also my self esteem and I have lost 9.6 kilos 9 (and 30 cms) and continue to lose weight. I would highly recommend (Dr Rick’s dietary program) to anyone who wants to lose weight and keep it off.
Peter V, 38 years
I considered myself fir and active and eating a healthy diet but I seemed to put on weight very quickly and was unable to lose it, particularly around my waist and hips – and I just never seemed to have f flat stomach. Then I tried Dr Rick’s dietary program and it has worked! The waist bands of my slacks are getting looser by the day ... what’s more the recipes (in Dr Rick’s book) are delicious and my husband is enjoying them and losing weight. My cholesterol levels have dropped so that has been another plus.
Cathy P, 62 years
I have enjoyed (Dr Rick’s) dietary information and the book (Eat Yourself Thin), which are practical guides to healthy eating. The book is great ongoing help in understanding good, practical ways to eat.
Elizabeth N
(Dr Rick’s) Feast and Famine dietary program is a common sense, simple approach to eating that is sustainable long term. I lost weight almost effortlessly whilst enjoying my food and not obsessing about food constantly as L have previously on other reduction diets. (Dr Rick’s dietary and lifestyle) guidelines will make my weight loss maintainable without cravings. The best thing is the feeling of ‘wellness’.
Colleen C, 47 years
All the following testimonials were emailed directly to Dr Rick in the first few months after the launch of his book in July 2006
I would like to say that your (nutrition program) is fantastic and has helped me get back on track with healthy eating. It also has huge benefits when I am planning meals and snacks for the kids
Kelly T, 14 November 2006
I have just read your book and have learnt a lot from it – i have enjoyed it very much. Thank you.
Saska, 4 August 2006
I have read your book and it is (now) included in my reference material at work. I appreciate your knowledge and respect your authority. Keep up the great work.
Daniel H, Warrant Officer Physical Training instructor, Australian Army, 8 August 2006
I would like to say that I have enjoyed reading your book and I am currently following the diet on which I lost 2 kilos in the first week.
Trisha C, 7 October 2006
