The Program
The Feast and Famine program is about natural and sustainable weight control.
The underlying principles of a Feast and Famine existence are that our fat to muscle ratio and overall health and well-being are reflective of the quality of our diet.
The unique dietary program introduces negative calorie foods which provide a feeling of well being and satiety as well as weight loss. The eating plan is always nutritionally balanced even when in weight loss mode.
Individuals can eat as much as they want of the right foods to ensure they don’t go hungry and still experience weight loss of 5-8 kg or a dress size in a month.
The program advises what foods to eat and at what time of day to eat these foods and includes the simple-to-use Potential Fat Index food categorizing system.
There are over 80 great tasting, healthy and nutritious meals to be enjoyed and no need to calorie count or score food points.
Feast and Famine meals are wholesome and nutritious and can be enjoyed by the whole family – click here for great family meal ideas.
Feast & Famine is totally nutritionally balanced and will teach you how to lose weight, keep it off and enjoy the health benefits of eating well.
- NO need to weigh and measure food
- NO calorie counting or food points scoring
- Nutritionally balanced - eat good quality fresh food
- Learn how to prevent rebound weight gain using the easy to follow '4 Rs'
- Experience fast, effective and permanent weight loss
- Wholesome nutritious meals the whole family can enjoy
- Delicious recipes and real meals made from real food
feast like this and loose 5-8kg per month
